If you’re here, then you probably Google’d: vitamin d vitamins. This subject along with many others are quite common.
D helps regulate the amount of calcium and phosphate in the body. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults. Information: There have been some reports about vitamin D reducing the risk of coronavirus (COVID-19).
But there is currently not enough evidence to support taking vitamin D solely to prevent or treat COVID-19.
1. Vitamin D May Fight Disease
A 2018 review of population-based studies found that low levels of vitamin D are linked with an increased risk of MS Low vitamin D levels have been linked to increased risk of heart diseases such as hypertension, heart failure, and stroke.
But it’s unclear whether vitamin D deficiency contributes to heart disease or simply indicates poor health when you have a chronic condition Although studies are mixed, vitamin D may make severe flu and COVID-19 infections less likely. A recent review found that low vitamin D levels contribute to acute respiratory distress syndrome
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A human body produces vitamin D as a response to sun exposure. It may also protect against a range of diseases and conditions, such as type 1 diabetes.
Causes Skin type: Darker skin, for example, and sunscreen, reduce the body’s ability to absorb the ultraviolet radiation B (UVB) rays from the sun.
Absorbing sunlight is essential for the skin to produce vitamin D. Sunscreen: A sunscreen with a sun protection factor (SPF) of 30 can reduce the body’s ability to synthesize the vitamin by 95% or more . Geographical location: People who live in northern latitudes or areas of high pollution, work night shifts, or are homebound should aim to consume vitamin D from food sources whenever possible. Breastfeeding: Infants who exclusively breastfeed need a vitamin D supplement, especially if they have dark skin or have minimal sun exposure.
Symptoms Symptoms of vitamin D deficiency may include: regular sickness or infection
bone and back pain
impaired wound healing
muscle pain If Vitamin D deficiency continues for long periods, it may result in complications , such as: cardiovascular conditions
certain cancers, especially breast, prostate, and colon. The recommended daily intakes of vitamin D are as follows: Infants 0–12 months: 400 IU (10 mcg). 400 IU (10 mcg).
Children 1–18 years: 600 IU (15 mcg). 600 IU (15 mcg). Adults up to 70 years: 600 IU (15 mcg).
Adults over 70 years: 800 IU (20 mcg). Pregnant or lactating women: 600 IU (15 mcg). Sensible sun exposure on bare skin for 5–10 minutes, 2–3 times per week, allows most people to produce sufficient vitamin D. However, vitamin D breaks down quite quickly, meaning that stores can run low, especially in winter.