Discover the reply to that query within the article beneath, so learn on for extra.
What’s vitamin D?
One of many fundamental roles of vitamin D is selling calcium absorption, which permits for correct bone mineralization and development. It additionally performs various roles all through the physique, together with lowering irritation, supporting immune operate, and metabolizing glucose.
What’s the distinction between vitamin D and vitamin D3?
That being mentioned, it may be value understanding how vitamin D2 and D3 particularly are completely different from one another—so right here’s a fast rundown:
Similarities between vitamin D2 and vitamin D3
When ingested, each vitamin D2 and D3 must cross via the liver and kidneys, the place they get processed into the energetic, usable type of vitamin D. Each types of vitamin D are available as over-the-counter oral dietary supplements. Whereas their chemical make-up and sources differ, vitamin D2 and vitamin D3 have way more in frequent. Nonetheless, excessive doses of vitamin D2 (as much as 50,000 IUs, or Worldwide Models) are solely out there via a prescription.
Which type of vitamin D is best?
5. On name: Vitamin D2 or D3?. Harvard Medical College. URL. Accessed February 15, 2021.