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How can we get vitamin D?
One other supply of vitamin D is dietary dietary supplements.
How lengthy ought to we spend within the solar?
If you happen to plan to be out within the solar for lengthy, cowl up with appropriate clothes, wrap-around sun shades, looking for shade and making use of at the least SPF15 sunscreen.
Winter daylight
Utilizing sunbeds is not a really helpful method of constructing vitamin D.
Infants and youngsters
Discover out about vitamin D dietary supplements for youngsters
Who ought to take vitamin D dietary supplements?
Converse to your pharmacist, GP or well being customer if you happen to’re not sure whether or not you must take a vitamin D complement or do not know what dietary supplements to take.
Can you may have an excessive amount of vitamin D?
There is no danger of your physique making an excessive amount of vitamin D from solar publicity, however all the time bear in mind to cowl up or defend your pores and skin earlier than the time it takes you to begin turning purple or burn.