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Wholesome bones and blood circulation
What’s vitamin K and what number of sorts are there?
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What’s vitamin D and what number of sorts are there?
Pure sources of vitamin D come, first, from photo voltaic motion, after which from fish liver oils, particularly halibut liver oil, herring, sardines, and tuna. Cereals, greens and fruits comprise no vitamin D, whereas meat, poultry and white fish present negligible quantities. Smaller quantities of this vitamin are present in liver, eggs, and dairy merchandise from mammals.
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