This can be a detailed article about vitamin D toxicity and the way a lot of it’s thought-about to be an excessive amount of.
Vitamin D toxicity: How does it occur?
Excessive calcium ranges may cause numerous signs, and the calcium can even bind to different tissues and harm them. This consists of the kidneys.
Dietary supplements 101: Vitamin D
Blood ranges of vitamin D: Optimum vs. extreme
A every day vitamin D consumption of 1,000–4,000 IU (25–100 mcg) must be sufficient to make sure optimum blood ranges for most individuals.
How a lot vitamin D is an excessive amount of?
Vitamin D toxicity is normally reversible, however extreme instances might finally trigger kidney failure and calcification of the arteries (24, 25).
Signs and therapy of vitamin D toxicity
A health care provider may additionally appropriate your calcium ranges with elevated salt and fluids, typically by intravenous saline.
Massive doses will be dangerous, even with out signs of toxicity
To be secure, don’t exceed the 4,000 IU (100 mcg) higher restrict with out consulting a health care provider or dietitian.
Does the consumption of different fat-soluble nutritional vitamins change the tolerance for vitamin D?
Needless to say these are simply hypotheses, however it could be sensible to be sure to’re getting sufficient of those vitamins in case you’re going to complement with vitamin D.