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Vitamin D3 Or D2


Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers. Hopefully by the end of this article you’ll have no doubts about this subject.

Supplements 101: Vitamin D

It’s a family of nutrients that shares similarities in chemical structure. In your diet, the most commonly found members are vitamin D2 and D3. While both types help you meet your vitamin D requirements, they differ in a few important ways.
Research even suggests that vitamin D2 is less effective than vitamin D3 at raising blood levels of vitamin D. This article sums up the main differences between vitamin D2 and D3.

Bottom Line.

over the past year. After all, this nutrient is essential to our immune system.
Unlike some nutrition queries that are somewhat gray and equivocal in nature, when vitamin D3 (cholecalciferol) and vitamin D2 (ergocalciferol) go head-to-head, the winner is clear. By choosing to share the Olympic gold rather than have a jump-off. Vitamin D3 and D2 are…nothing like that.
To wrap my Olympics nutrition visual: Vitamin D3 is on the middle podium with its anthem playing loud and clear, whereas vitamin D2 didn’t medal at all.

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E around the world are deficient in vitamin D and need to be supplemented. Currently though, it is still the most used in some countries such as Portugal and Australi.

Vitamin D3 Comes From Animals, Vitamin D2 From Plants

If you’re vegan, look for supplements that contain vitamin D2 as these will be sourced from plants rather than animal products. You can learn more about supplements suitable for vegans by reading our blog. If you eat animal products, you can buy supplements that contain vitamin D3.