It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
Why Do People Take Vitamin E?
Research has linked the use of vitamin E to an increase in hemorrhagic stroke. In addition, an analysis of clinical trials found patients who took either synthetic vitamin E or natural vitamin E in doses of 400 IU per day — or higher — had an increased risk of dying from all causes, which seems to increase even more at higher doses. Cardiovascular studies also suggest that patients with diabetes or cardiovascular disease who take natural vitamin E at 400 IU per day have an increased risk of heart failure and heart failure-related hospitalization.
If you are considering taking a vitamin E supplement, talk to your health care provider first to see if it is right for you.
What Are The Side Effects Of Taking Vitamin E?
Reduces Oxidative Stress
Free radicals weaken and break down healthy cells. Antioxidants help neutralize free radicals, therefore protecting against cellular damage. Vitamin E works as an antioxidant in the body, and researchers are looking at how its anti-inflammatory properties might play a role in easing or managing certain chronic conditions when taken as a supplement.
Contents
E helps maintain healthy skin and eyes, and strengthen the body’s natural defence against illness and infection (the immune system).
Good Sources Of Vitamin E
Good sources include: plant oils – such as rapeseed (vegetable oil), sunflower, soya, corn and olive oil
Nuts And Seeds
Wheatgerm – Found In Cereals And Cereal Product
How Much Vitamin E Do I Need?
The amount of vitamin E you need is: 4mg a day for men
3mg a day for women You should be able to get all the vitamin E you need from your diet. There is not enough evidence to know what the effects might be of taking high doses of vitamin E supplements each day.