In this article we will be discussing a very common question: vitamin e food items. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
20 Foods High In Vitamin E
Fortunately, vitamin E is widespread in foods. As a result, you are unlikely to become deficient unless your nutrient absorption is impaired. This article also provides five lists of vitamin-E-rich foods, categorized by food grou.
#1: Sunflower Seeds
Conversely, too much vitamin E from supplements can lead to excessive bleeding. Foods high in vitamin E include sunflower seeds, almonds, spinach, avocados, squash, kiwifruit, trout, shrimp, olive oil, wheat germ oil, and broccoli. The current Daily Value (DV) for vitamin E is 15m.
1. Sunflower Seeds
Sunflower seeds make an excellent snack. People can also sprinkle them on yogurt, oatmeal, or salad. A 100-gram (g) serving of sunflower seeds contains 35.17 milligrams (mg) of vitamin E. Sunflower seeds are packed with a variety of nutrients and can help a person get enough fiber to keep their digestive system healthy.
Why You Need Vitamin
Vitamin E plays a role in several bodily functions, and scientists are still researching its additional health-promoting effects. As a fat-soluble vitamin, your body also stores excess vitamin E you consume to use when needed. Vitamin E deficiencies are rare and usually due to fat-absorption problems caused by gastrointestinal issues.
Research also shows that low vitamin E levels at birth can adversely affect a baby’s developing nervous system. Getting enough vitamin E in your diet may benefit:
Your Immune System
As you age, your immune system’s ability to fight off infection and disease may decline. The antioxidants in vitamin E — especially one called alpha-Tocopherol — have been shown to enhance our body’s immune response.
These antioxidants also fight age-related cell damage that is linked with many chronic diseases, including cancer. There is conflicting research on whether its effects are strong enough to treat issues like cataracts or age-related vision loss. However, studies show that maintaining recommended levels of Vitamin E may promote healthy eye function that reduces your risk of developing these condition.