Vitamin E Rich Foods For Eyes

This blog post will walk you through: vitamin e rich foods for eyes. Don’t worry, we’ve got all the answers about this subject.

Raw Red Peppers

American Academy of Ophthalmology: “Four Fantastic Foods to Keep Your Eyes Healthy.”.

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* Research supports this.1-10 To keep your eyes healthy, you should eat foods rich in certain vitamins and minerals. Antioxidants help keep our cells and tissues healthy.
Vitamin E Carrots, sweet potatoes, squash, eggs,

and green leafy vegetables. Zinc

Visit an eye care professional for regular eye exams. This will help you learn about and get treated for vision problems as early as possible.
*WARNING: Talk with your health care provider before changing your diet or taking vitamin supplements. Some people have health conditions or take medicines that could be affected by a change in diet or vitamin supplements.

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What Is Vitamin E?

A buildup of free radicals may damage your cells and increase your risk of getting certain diseases.
Vitamin E includes eight different substances, but your body only uses one of them: alpha-tocopherol. There are natural and synthetic (made by humans) versions of vitamin E. The natural forms are generally more beneficial to your body and eyes than their alternatives. Natural forms of vitamin E have a “d-” before their names, while human-made vitamin E carries a “dl-” prefix.

The Aging Eye

Just like every other part of the body, eyes age and do not work as well as we get older. This wear and tear produces free radicals, unstable molecules that harm us at the cellular level.

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