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Vitamin H Fruits And Vegetables

1. Egg Yolks

Ggs are full of B vitamins, protein, iron, and phosphorus. A whole, cooked egg (50 grams) provides approximately 10 mcg of biotin, or approximately 33% of the DV You should always cook eggs fully, both to reduce your risk of Salmonella poisoning and improve biotin absorption.
Summary Cooked whole eggs are a good source of biotin due to the yolk, which is rich in several B vitamins.

Avocados

Avocado, which is rich in biotin, Vitamin E and B, helps strengthen your strands. Vitamin E repairs scalp damage, whereas Vitamin B is essential for hair growth.
To prepare a hair mask infused with the goodness of avocado, take a half ripe avocado and blend it. Mix well and apply it onto wet hair. Massage the mixture into your scalp for a few minutes before rinsing with lukewarm water.

Mushrooms

Mushrooms are loaded with antioxidants and anti-inflammatory compounds that protect fragile hair and at the same time improve blood circulation. As the nutrients lead to stronger hair follicles and stimulate the hair shaft, it ultimately paves the way for lush hair growth. To prepare a pack infused with egg, whisk one egg and mix it with one tablespoon of olive oil.
Wash your hair with cool water and follow it up with a conditioner. It is, therefore, important to increase your intake of foods rich in Vitamin H or consult your physician, if you wish to take biotin supplements to promote hair growth.

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Why You Need Biotin

The daily recommended intake of biotin is 30 micrograms (mcg) for adults who are 19 years old and above.
Women who are lactating should consume 35 mcg per day. Nerve Health

Biotin is long thought to help nerves recover from damage, such as that caused by multiple sclerosis.

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