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Vitamin Hair Loss

If you’re here then you’ve probably Google’d about: vitamin hair loss.

1. Biotin

Low levels of it can cause hair loss, skin rashes, and brittle nails. Your levels may be low if you’re:

Pregnant or breastfeeding

Taking certain antibiotics or epilepsy drugs

Most people get enough biotin from their diet. You can find it in foods like:

Egg yolks

Whole grains

Meat

2.
Iron

Red blood cells need iron to carry oxygen. You’re at risk for low iron i.

What Vitamin Deficiency Causes Hair Loss?

Without enough iron, the hair won’t grow, causing progressively thinner hair.
Women with heavy periods may also develop iron deficiency anemia. Some other potential causes of iron deficiency includ.

1. Vitamin A

While it’s important to get enough vitamin A, you don’t want too much.
Studies show that too much vitamin A can also contribute to hair loss Sweet potatoes, carrots, pumpkins, spinach, and kale are all high in beta-carotene, which is turned into vitamin A. Vitamin A can also be found in animal products such as milk, eggs, and yogurt.

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Associated Data

Data Availability Statement Data sharing is not applicable to this article as no datasets were generated or analyzed during the current study.

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