However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
What Is It?
Gut bacteria also produce vitamin K-2.
Why You Need Vitamin K2
Both vitamins K1 and K2 ensure healthy blood clotting, preventing excessive bleeding and bruising when blood vessels get injured. But recent research suggests that they play different roles in other aspects of our health, with vitamin K2 adding health benefits independent of K1.
Getting vitamin K2 in our diets supports:
Heart Health
Vitamin K breaks down calcium in our bodies, and this effect helps prevent hard deposits (calcium and fatty material) from forming in artery walls. Smooth and flexible blood vessels ensure healthy circulation, reducing the risk of harmful blood clots and heart disease. This effect may come from vitamin K2 alone, however.
Strong Bones
Our bodies need calcium to build and maintain bones. Anticancer Properties
Researchers have found that vitamin K2 may slow or stop cancer cell activity. Other studies show this may improve survival rates and reduce cancer’s recurrence.
However, these studies have focused on only certain cancers, like liver and prostate, so much more research is neede.
20 Foods High In Vitamin K
Utrient that plays a vital role in blood clotting and bone and heart health. Inadequate intake may cause bleeding, weaken your bones and potentially increase your risk of developing heart disease This article lists 20 foods that provide high amounts of vitamin K. Additionally, it includes 5 lists of vitamin K sources categorized by food grou.
Breadcrumb
To submit feedback about this web page, please enter your comments, suggestions, compliments or questions in the form below. To submit general feedback about the HealthLink BC website, please click on the General Feedback ta.