However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
References[Edit]
K 4 may refer to menadiol[1][2] or to various menadiol esters, like menadiol diacetate (acetomenaphthone),[3][4] menadiol dibutyrate[4] or menadiol dimalonate. [2] K 4 may also mean various phosphate or sulfate salts, like menadiol sodium diphosphate[2][4] or menadiol sodium disulfate. [4]
Menadiol
Menadiol diacetate
Menadiol dibutyra.
Why Do People Take Vitamin K?
Vitamin K1 is obtained from leafy greens and some other vegetables.
Benefits
However, research has not confirmed this. Cognitive health Increased blood levels of vitamin K have been linked with improved episodic memory in older adults.
In one study, healthy individuals over the age of 70 years with the highest blood levels of vitamin K1 had the highest verbal episodic memory performance. Mineralization naturally occurs with age, and it is a major risk factor for heart disease. Other sources include vegetable oils and some fruits.
Here are sample some food sources of vitamin K: 10 sprigs of parsley contains 90 micrograms (mcg)
a 3-ounce serving of natto contains 850 mcg
a half-cup serving of frozen and boiled collard greens contains 530 mcg
one cup of raw spinach contains 145 mcg
1 tablespoon of soybean oil contains 25 mcg
a half-cup serving of grapes contains 11 mcg
a hard-boiled egg contains 4 mcg Most adults in the U.S. Are believed to consume enough vitamin K. Recipe tips These healthy recipes have been developed by a registered dietitian. They can increase your vitamin K intake. Baked halibut with garlicky kale & toasted cashews Powered-up spinach lasagne Roasted Brussels sprouts with toasted pecans & avocado Spinach-pesto salad Dietary fat enhances the absorption of vitamin K, so a salad of green leaves drizzled olive oil would both provide vitamin K and help the body absorb i.
20 Foods High In Vitamin K
Utrient that plays a vital role in blood clotting and bone and heart health. Inadequate intake may cause bleeding, weaken your bones and potentially increase your risk of developing heart disease For this reason, you should make sure to get all the vitamin K your body requires.
This article lists 20 foods that provide high amounts of vitamin K. Additionally, it includes 5 lists of vitamin K sources categorized by food grou.