However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
Why You Need Vitamin K2
However, there is not yet a recommended intake set specifically for vitamin K2. Scientists studying vitamin K2’s effects suggest its benefits come with a daily intake of between 10 and 45 micrograms. Getting vitamin K2 in our diets supports:
Heart Health
Vitamin K breaks down calcium in our bodies, and this effect helps prevent hard deposits (calcium and fatty material) from forming in artery walls.
Strong Bones
Our bodies need calcium to build and maintain bones. When it breaks down calcium in our bodies, vitamin K2 activates a protein that helps the mineral bind to our bones to do its job. While research is ongoing, studies show a higher K2 intake improves bone density and reduces the risk of bone fractures.
Other studies show this may improve survival rates and reduce cancer’s recurrence. However, these studies have focused on only certain cancers, like liver and prostate, so much more research is neede.
Why Do People Take Vitamin K?
helping the blood clot, preventing excessive bleeding.
Vitamin K is actually a group of compounds. Vitamin K1 is obtained from leafy greens and some other vegetables. At this point there is not enough data to recommend using vitamin K2 for osteoporosi.
Abstract
Although differing in structure, both act as cofactor for the enzyme gamma-glutamylcarboxylase, encompassing both hepatic and extrahepatic activity. Keywords: vitamin K1, vitamin K2, vitamin K dependent proteins, vascular calcification.
2. Quality Of Evidence
Terms searched were vitamin K (K1 and K2) and the role in osteoporosis, vascular calcification, osteoarthritis, diabetes, cancer, cognitive function, and interaction with warfarin and vitamin D. The American Family Physician toolkit for Evidence-Based Medicine level of evidence (LOE) was applied to studies in relation to the findings in each area as available.