If you’re here then you’ve probably Google’d about: vitamin k vegetables chart. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
20 Foods High In Vitamin K
Inadequate intake may cause bleeding, weaken your bones and potentially increase your risk of developing heart disease For this reason, you should make sure to get all the vitamin K your body requires. A daily value (DV) of 120 mcg should prevent insufficiency in most people.
This article lists 20 foods that provide high amounts of vitamin K. Additionally, it includes 5 lists of vitamin K sources categorized by food grou.
Breadcrumb
To submit feedback about this web page, please enter your comments, suggestions, compliments or questions in the form below. To submit general feedback about the HealthLink BC website, please click on the General Feedback ta.
You Are Here
Some foods you eat affect the way warfarin works in your body. Try and keep eating what you normally do. It is most important to eat a healthy, consistent, and balanced diet.
Certain foods and dietary supplements have vitamin K. Vitamin K works against warfarin. If you eat more vitamin K, it can lower your INR. If you eat less vitamin K, it can raise your INR.
It is okay to eat foods high in vitamin K.
Check with your provider before making any big changes in your diet.
What Is High In Vitamin K?
The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Foods with vitamin K that could affect warfarin are listed on the next 2 pages. Other foods that could affect warfarin are beef liver or other animal liver products.
Vitamin K can also be found in some nutrition supplements, such as:
Boost ® , Ensure ® , and Slim Fast ®
, , and Certain multiple vitamins and Viactiv ® calcium chews
calcium chews Tobacco, such as cigarettes and chewing tobacco
Talk with your provider if you have questions about vitamin K.
Vitamin K foods
Try and keep the same amount of vitamin K in your diet each day. All foods are okay, but do not make big changes to how much or what you eat. Check with your provider before making any big changes to your diet.
What Do I Need To Know About My Diet?
Some foods you eat affect the way warfarin works in your body. Try and keep eating what you normally do. It is most important to eat a healthy, consistent, and balanced diet.
Certain foods and dietary supplements have vitamin K. Vitamin K works against warfarin. If you eat less vitamin K, it can raise your INR. It is okay to eat foods high in vitamin K.
Check with your provider before making any big changes in your diet.
Contact your provider if there are sudden or big changes in your diet due to illness.
What Is High In Vitamin K?
Foods with vitamin K that could affect warfarin are listed on the next 2 pages. All foods are okay, but do not make big changes to how much or what you eat. Very high in vitamin K (more than 800 mcg per serving)
Food Portion Size Kale (frozen, cooked, boiled) 1 cup Spinach (frozen, cooked, boiled) 1 cup Collards (frozen, cooked, boiled) 1 cup Turnip greens (frozen, cooked, boiled) 1 cup
High in vitamin K (400 to 800 mcg per serving)
Food Portion Size Beet greens 1 cup Dandelion greens 1 cup Mustard greens 1 cup
Medium in vitamin K (80 to 400 mcg per serving)
Food Portion Size Spinach (raw, leaf) 1 cup Brussel sprouts 1 cup Broccoli 1 cup Onions (springs or scallions, tops and bulb) 1 cup Lettuce (iceberg) 1 head Lettuce (green leaf) 1 cup Cabbage 1 cup Asparagus 1 cup Endive 1cup Parsley 10 sprigs Okra 1 cup
Tables were adapted from the USDA National Nutrient database for Standard Reference.