This blog post will walk you through: vitamins for hair loss male. Don’t worry, we’ve got all the answers about this subject.
1. Biotin
Your levels may be low if you’re:
Pregnant or breastfeeding
Taking certain antibiotics or epilepsy drugs
Most people get enough biotin from their diet. Low levels can cause iron deficiency anemia. Symptoms include fatigue, pale skin, and hair loss.
Which Vitamins Help With Male Pattern Baldness?
Male pattern baldness occurs when your hair follicles shorten. Eventually, they stop growing altogether. “Most hair loss experts have moved away from recommending vitamins for hair loss of any kind, if they ever recommended it,” Amy McMichael, MD, a professor and chair in the Department of Dermatology at Wake Forest Baptist Medical Center, tells WebMD Connect to Care.
The Lowdown On Vitamins And Minerals For Hair Loss
Biotin
Dr. Nasir notes that guys following keto diets, who’ve had bariatric surgery, or who drink alcohol heavily can end up with lower levels of certain vitamins, including biotin. There’s plenty of research to show that the missing vitamin can result in hair loss (as well as eczema and fungal infections). An article published in the Journal of the American Academy of Dermatology, which examined every biotin study since the 1980s, found a number of cases in which hair loss was stabilized or reversed after taking the vitamin, although other scientists say there needs to be more research before it’s recommended for hair loss or growth.
In people who aren’t actually biotin deficient, the results aren’t as promising. Vitamin D
Even more common than a lack of biotin, Vitamin D deficiencies affect hard-core vegans, men with milk allergies, people with Crohn’s and celiac disease, and those who don’t get enough exposure to sunlight. The Mayo Clinic recommends that adults get at least 600 International Units (IU) of Vitamin D per day, though 1000 to 2000 IU per day is considered safe, and may also help keep your bones, muscles, nerves, and immune system in ship shape.
Zinc
Studies show a link between zinc deficits and a range of hair loss disorders (kidney, liver, and sickle-cell diseases have been associated with low levels of zinc as well). Some older studies found zinc supplements helped clear up hair loss due to telogen effluvium, a hair-thinning disorder usually caused by stress (including Covid), toxins, or trauma.
What Is Biotin?
Moreover, it’s important for maintaining healthy hair, skin, and nails.
In fact, it’s also known as vitamin H, which stands for “Haar und Haut,” meaning “hair and skin” in German It’s responsible for many functions in your body and is well known for its role in hair and skin health.