This blog post will walk you through: vitamin k4 benefits.
Benefits
Bone health There appears to be a correlation between low intake of vitamin K and osteoporosis. However, research has not confirmed this. Adequate intake of vitamin K has also been shown to lower the risk of stroke.
Other sources include vegetable oils and some fruits. Here are sample some food sources of vitamin K: 10 sprigs of parsley contains 90 micrograms (mcg)
a 3-ounce serving of natto contains 850 mcg
a half-cup serving of frozen and boiled collard greens contains 530 mcg
one cup of raw spinach contains 145 mcg
1 tablespoon of soybean oil contains 25 mcg
a half-cup serving of grapes contains 11 mcg
a hard-boiled egg contains 4 mcg Most adults in the U.S. Are believed to consume enough vitamin K. Recipe tips These healthy recipes have been developed by a registered dietitian.
Why Do People Take Vitamin K?
Unlike many other vitamins, vitamin K is not typically used as a dietary supplement.
Vitamin K is actually a group of compounds. The most important of these compounds appears to be vitamin K1 and vitamin K2. Vitamin K1 is obtained from leafy greens and some other vegetables.
Vitamin K2 is a group of compounds largely obtained from meats, cheeses, and eggs, and synthesized by bacteria. Vitamin K1 is the main form of vitamin K supplement available in the U.S. Recently, some people have looked to vitamin K2 to treat osteoporosis and steroid-induced bone loss, but the research is conflicting.
Contents
There’s also some evidence vitamin K may help keep bones healthy.
Good Sources Of Vitamin K
Vitamin K is found in: green leafy vegetables – such as broccoli and spinach
vegetable oils
cereal grains Small amounts can also be found in meat and dairy foods. Adults need approximately 1 microgram a day of vitamin K for each kilogram of their body weight.
A microgram is 1,000 times smaller than a milligram (mg). There’s not enough evidence to know what the effects might be of taking high doses of vitamin K supplements each day. If you take vitamin K supplements, do not take too much as this might be harmful.
Taking 1mg or less of vitamin K supplements a day is unlikely to cause any harm.