We’re frequently asked in our comment section about: vitamin mineral overdose. Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers. Hopefully by the end of this article you’ll have no doubts about this subject.
Supplements: Check The Dose
Chances are, the unfortified foods you eat aren’t a problem. “It’s pretty hard to overdo it from food alone,” says Johanna Dwyer, RD, a senior research scientist with the National Institutes of Health’s Office of Dietary Supplements. “If you’re taking a supplement, stick to one that’s no more than the daily value,” Dwyer says.
(Daily value is the amount of a vitamin or nutrient that a person should get for optimum health.). “If you’re taking a basic multivitamin, there’s no need to fear taking too much,” says Andrew Shao, PhD, senior vice president of scientific and regulatory affairs for the Council for Responsible Nutrition, a trade group for the supplements industry.
Fat-Soluble Vs. Water-Soluble Vitamins
Water-soluble vitamins include vitamin C, plus eight B vitamins: Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6 (pyridoxine)
Vitamin B7 (biotin)
Vitamin B9 (folate)
Vitamin B12 (cobalamin) Because water-soluble vitamins aren’t stored but rather excreted through urine, they’re less likely to cause issues even when taken in high doses.
However, taking megadoses of some water-soluble vitamins can lead to potentially dangerous side effects. For example, taking very high doses of vitamin B6 can lead to potentially irreversible nerve damage over time, while taking large amounts of niacin — typically in excess of 2 grams per day — can cause liver damage Fat-soluble vitamins Unlike water-soluble vitamins, fat-soluble vitamins do not dissolve in water and are easily stored in your body’s tissues There are four fat-soluble vitamins: Vitamin A
Vitamin D
Vitamin E
Vitamin K Given that fat-soluble vitamins can accumulate in the body, these nutrients are more likely to lead to toxicity than water-soluble vitamins. Alternatively, taking high doses of non-synthetic vitamin K seems to be relatively harmless, which is why an upper intake level (UL) has not been set for this nutrient Fat-soluble vitamins are more likely to cause toxicity, although water-soluble vitamins can do so as well.
Poisonous Ingredient
This article is for information only.
Watch Out For These Fat-Soluble Vitamins: A, E And K
Here are details about vitamins A, E and K and the symptoms of overdose to look out for. Vitamin E is a fat-soluble nutrient found naturally in foods and added to some fortified foods that can help protect cells from damage caused by free radicals, such as air pollution.
It’s rare that you’ll overdose on vitamin K by eating things like broccoli. But in supplement form, it can induce blood clots, which can lead to heart attacks and strokes, if you take too much.