We’re frequently asked in our comment section about: vitamin mineral protein. Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers.
Proteins
Balance and variety can ensure that you meet your needs for protein, as well as the essential vitamins and minerals. Proteins
Proteins belong to a class of nutrients called macronutrients, which are so-named because your body needs large amounts of them to function properly.
Vitamins
There are a total of 13 vitamins that are divided into two categories based on how your body absorbs them.
Water-soluble vitamins, which include vitamin C and the B vitamins niacin, thiamine, riboflavin, vitamin B-6, vitamin B-12, folate, biotin and pantothenic acid, are absorbed with water and enter your bloodstream directly. Vitamin A, K and E are stored in your liver and vitamin D is stored in your fat and muscle tissues. When you eat these vitamins, any excess is excreted in your urine.
Start Clean Eating
Minerals
The body needs a balance of minerals from both groups for optimal health. Major minerals are: magnesium
calcium
phosphorus
sulfur
sodium
potassium
chloride Major minerals help the body to do the following: balance water levels
maintain healthy skin, hair, and nails
improve bone health Trace minerals are: iron
selenium
zinc
manganese
chromium
copper
iodine
fluoride
molybdenum Trace minerals help with: strengthening bones
preventing tooth decay
aiding in blood clotting
helping to carry oxygen
supporting the immune system
supporting healthy blood pressure A person can ensure they consume enough minerals by including the following foods in their diet. However, a person needs certain fats to help maintain optimal health.
However, it is essential to consume healthful fats, such as monounsaturated and polyunsaturated fats and limit or avoid saturated and trans fats. Healthful fats help with the following functions: cell growth
blood clotting
building new cells
reducing the risk of heart disease and type 2 diabetes
muscle movement
balance blood sugar
brain functioning
mineral and vitamin absorption
hormone production
immune function According to recent Dietary Guidelines for Americans , a person should consume 20–35% of their calories from healthful fats.