If you’re here then you’ve probably Google’d about: vitamin p 5 p. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
P-5-P 100Mg With Zinc – Active Vitamin B6 – 90 Capsules
It can be important for the normal function of the neural metabolism; it supports a normal protein and glycogen metabolism and is essential for the immune system and the formation of red blood cells.
What Is P-5-P?
This means our body can immediately use it without transforming it first. Vitamin B6 in the form of pyridoxine has to be metabolised to pyridoxal-5-phosphate to be fully effective.
Why you should choose the P-5-P capsules by Fairvital
This product combines P-5-P with zinc, because this trace element is part of the vitamin B6 metabolism.
Functions Of P5P
Tation with his doctor. Image Credit: Comstock Images/Stockbyte/Getty Images
Pyridoxal-phosphate, otherwise known as PLP, pyridoxal-5′-phosphate or P5P, is the active or coenzyme form of vitamin B-6.
As a coenzyme, P5P also participates in many chemical reactions and catalyzes the conversion of many substances in your body. Manufacturers produce P5P supplements that purport to have several health benefits. You should, however, speak to a medical professional prior to consuming any P5P supplement.
Additionally, P5P helps to balance your sodium and potassium levels by regulating the electrical functioning of your nerves, heart and musculoskeletal system. Advertisement
P5P and Cardiovascular Risk
According to “Vitamin B6 Therapy: Nature’s Versatile Healer,” written by John Ellis, P5P has the capacity to lower your body’s levels of homocysteine. In your body, the amino acid homocysteine is not obtained from diet, but from another amino acid called “methionine.”.
Homocysteine is a potential risk factor for cardiovascular disease, and P5P can reduce methionine levels in your body, resulting in lower production of homocysteine. You should, however, speak with a medical professional prior to taking any health supplement — including P.
What Is Pyridoxal Phosphate (P-5-P)?
One Vitamin, Many Roles
Pyridoxal-5’-phosphate (PLP, P-5-P) is an active form of vitamin B6.
This all-around vitamin enables the metabolism of amino acids, carbs, and lipids in your body. It’s involved in [1, 2]:
Supporting the immune system
Controlling blood glucose
Creating hemoglobin
Enhancing antioxidant defense
Along with vitamin B12 and folate, vitamin B6 also helps break down homocysteine and thus protects your heart, brain, and reproductive health [3, 4, 5]. Low vitamin B6 status can lower your brain’s production of serotonin and GABA – two neurotransmitters that control mood, pain perception, and anxiety [6, 7].
A variety of foods, such as meat, fish, nuts, grains, and vegetables contain vitamin B6. Vitamin B6 exists in six different forms, of which only pyridoxal phosphate (P5P) is active. Your body converts other forms into P5P, but certain genetic defects can hinder this process.