This blog post will walk you through: vitamin protein collagen water.
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My Solution: Collagen Water From Vital Proteins
I usually take it in the form of a powder, blended into my coffee in the morning.
The appeal is that it’s completely grab-and-go, whereas the powder has to be mixed into something (though it can be mixed into pancakes or oatmeal or pretty much any drink you sip on the daily—it’s colorless and flavorless).
The Results: A Really Drinkable Way To Get Your Collagen
The flavors, ranging from Original (just a hint of lemon) to Blackberry Mint and Strawberry Lemon, were really refreshing and a nice change from my afternoons of sipping plain sparkling water. I also found that they maintained the skin glow and digestive relief that I’d experienced by taking collagen peptide powders (I stopped taking those for the week I tried the collagen waters, to avoid overlap).
I had no recurrence of my usual symptoms while enjoying these bevs daily, which to me is a big win. Another benefit: I’m abstaining from alcohol right now, due to health complications, and it was really nice to have something fun to reach for when friends wanted to go out for happy hour, or my husband was sipping on a gin and tonic on the deck. So, for me, it didn’t feel sustainable to continue buying the collagen waters when I get more bang for my buck with the collagen powder (and you can often find those supplements on sale).
Check out our three collagen smoothie recipes for a quick, easy way to get a boost, from the inside out.
Collagen Water Benefits
For all the hype about collagen supplements, it’s useful to sort out what it can actually do for you. You might be interested in integrating more protein into your diet if you’ve recently started hitting up those boot camp classes at your gym again.
But that’s not what most people talk about when they talk about collagen. Usually, folks focus on the potential skincare aspects of collagen intake: it’s often suggested that collagen can help people avoid wrinkles, or keep their skin looking more “youthful.”
In reality, you can’t really pick and choose what collagen will help your body with the most. “As collagen supplements get broken down by the gut into elementary parts called amino acids, it is at our body’s discretion how it chooses to use those ‘building blocks,’” Dr. Palm explains.