It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
Vitamin Supplements
The government recommends all children aged 6 months to 5 years are given vitamin supplements containing vitamins A, C and D every day. Babies who are having more than 500ml (about a pint) of infant formula a day should not be given vitamin supplements. This is because formula is fortified with vitamins A, C and D and other nutrients.
Babies who are being breastfed should be given a daily vitamin D supplement from birth, whether or not you’re taking a supplement containing vitamin D yourself.
Where You Can Get Baby Vitamin Drops
Your health visitor can give you advice on vitamin drops and tell you where to get them. The Department of Health and Social Care only recommends vitamin supplements containing vitamins A, C and D. But some supplements you can buy contain other vitamins or ingredients.
Having too much of some vitamins can be harmful. It’s also added to some foods, such as fat spreads and breakfast cereals. But it’s difficult to get enough vitamin D from food alone.
Children should not be out in the sun too long in hot weather. Young children should still have vitamin drops, even if they get out in the sun. This is whether or not you’re taking a supplement containing vitamin D yourself.
It can also help their body absorb iron.
A Quick Look At The Best Vitamins For Kids
If you buy through links on this page, we may earn a small commission.