We’re frequently asked in our comment section about: vitamin supplements to help brain function. Hopefully by the end of this article you’ll have no doubts about this subject.
1. Fish Oils
Fish oil supplements are a rich source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two types of omega-3 fatty acids. These fatty acids have been linked with many health benefits, including improved brain health DHA plays a vital role in maintaining the structure and function of your brain.
Taking DHA supplements has been linked with improved thinking skills, memory and reaction times in healthy people who have low DHA intakes. Unlike DHA, EPA isn’t always linked with improved brain function. However, in people with depression, it has been associated with benefits like improved mood Taking fish oil, which contains both these fats, has been shown to help reduce the decline in brain function associated with aging If you can’t manage this, then taking a supplement could be beneficial. More research is required to find out how much and what ratios of EPA and DHA are beneficial.
But taking 1 gram per day of combined DHA and EPA is generally recommended to maintain brain health
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Cdc: “Folic Acid.”. Cognitive Vitality (Alzheimer’s Drug Discovery Foundation): Vitamins B6, B12, and B9 (Folic Acid).
Fda: “What You Need to Know About Dietary Supplements.”. Foodsafety.gov: “The Threat of Dietary Supplements Containing Dangerously High Levels of Extremely Concentrated or Pure Caffeine.”. The Nutrition Source, Harvard School of Public Health: “Vitamin E.”
The Journal of Nutrition: “Caffeine and Alcohol Intakes and Overall Nutrient Adequacy Are Associated with Longitudinal Cognitive Performance among U.S.
Mayo Clinic: “Folic Acid Supplements: Can They Slow Cognitive Decline?”. Nih National Center for Complementary and Integrative Health: “Dietary Supplements and Cognitive Function, Dementia, and Alzheimer’s Disease,” “Ginkgo,” “Omega-3 Supplements: In Depth.”. Nih Office of Dietary Supplements: “Dietary Supplements: What You Need to Know.”.
B Vitamins
and the Brain: Mechanisms, Dose and Efficacy — A Review,” “Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial.”. Ucla Newsroom: “Curcumin Improves Memory and Mood, New UCLA Study Says.”.
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half of adults have concerns about their memory.
However, minor memory lapses that occur with age are not usually signs of a serious problem, such as Alzheimer’s disease, but rather the result of normal changes in the structure and function of the brain.