In this article we will be discussing a very common question: vitamin you get from sunlight.
Supplements 101: Vitamin D
However, too much sunlight comes with its own health risks.
Tips For Getting Vitamin D From The Sun
The body will make all the vitamin D it needs for a day in about half the time it takes the skin to burn. Many factors affect how much vitamin D a person gets from the sun, such as: Time of day .
The skin produces more vitamin D when in the sun during the middle of the day, the time it is at its highest point in the sky. When spending prolonged time in the hot sun, wear sunscreen, and stay hydrated. When spending prolonged time in the hot sun, wear sunscreen, and stay hydrated.
Amount of skin exposed . Exposing the back, for instance, allows the body to produce more vitamin D than just the hands and face. The more skin a person exposes, the more vitamin D the body will make.
Exposing the back, for instance, allows the body to produce more vitamin D than just the hands and face. Pale color skin makes vitamin D more quickly than darker colored skins. Where a person lives in relation to the equator also has a significant impact on how much vitamin D their bodies can make.
This is especially true in the winter months when the sun is lower in the sky. Frequent, moderate exposure to the sun is healthful, but prolonged exposure can be dangerous. It is important to note that when someone stays in the sun so long that their skin burns, they have a higher risk of developing skin cancer.
This should give them all the vitamin D they need without increasing the risk of skin cancer.
Share This Post!
The value of the First and Last Name field is not vali.
Subscribe Now
To get enough vitamin D, one needs to eat some of these foods daily.
If your diet does not provide you with enough vitamin D, it is recommended to take vitamin D supplements and get some sun to maintain the optimal levels in the body. Getting exposed to the sun is the most natural way to get vitamin D. Here are 3 things you should do to safely get the maximum vitamin D from the su.