This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex. However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
Supplements That Can Cause Bloating
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Certain supplements, especially cheaper supplements, are sometimes made with synthetic forms of vitamins and minerals, and often contain binders and fillers, which can be bothersome to your stomach, DeLong says. This can happen even when you take them as directed, according to the University of Michigan Health System (UMHS). These supplements can also have gastrointestinal side effects, according to the Cleveland Clinic.
Ease Bloating From Supplements
Despite the connection between vitamins and bloating, there are a number of steps you can take to help reduce or prevent bloating after taking supplements, DeLong says. 1 thing to take into account when selecting supplements is quality,” DeLong says. When selecting a vitamin or mineral supplement, she recommends the following:
Choose high-quality supplements that have been tested by a third party.
Look for products without binders and fillers, which can irritate the GI tract. Read the labels. Quality supplements come with directions for use.
Drink a full glass of water with each supplement and stick to proper dosage when taking vitamin or mineral supplements, according to the UMHS. Avoid taking a larger dose of multivitamins than what is recommended by the label or by your doctor. Doing so could potentially cause dangerous side effects.
1. Probiotics
Probiotics are a type of beneficial bacteria found in the gut. According to one massive review of 70 studies, probiotics improved bloating and regularity in some people with IBS
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A few examples are:
Aspirin.
Diarrhea medicines, such as Imodium, Kaopectate, and Lomotil. Opioid pain medicines. Fiber supplements and bulking agents, such as Citrucel, Fiberall, and Metamucil.
Multivitamins and iron pills. If you think that your gas, burping, or bloating may be caused by a medicine or supplement.