1. Tribulus
While human studies haven’t shown that it can raise testosterone levels, it appears to increase sex drive in both men and women. However, studies in men with ED show mixed results. One study found that taking 800 mg of this supplement daily for 30 days did not treat ED.
Maca Maca (Lepidium meyenii) is a root vegetable traditionally used to enhance fertility and sex drive. You can buy supplements in various forms, including powders, capsules, and liquid extracts. Furthermore, according to one review, maca may act as a natural aphrodisiac to increase sexual desire in men.
It may also help treat ED, but more research is needed Summary Maca may help boost libido and improve ED in men with mild symptoms.
For Women
This includes desire, arousal, lubrication, and ability to have an orgasm.
Relationships
Sometimes, pre-menopausal women also report a dip in their sex drive due to lower oestrogen levels. Its anti-ageing properties keep you looking sexy and feeling energetic. Vitamin A
It’s important to have adequate levels of vitamin A for female sex hormone production and regular reproductive cycles.
Magnesium
The mineral helps in the production of sex hormones like androgen and oestrogen that affect your libido. Studies have shown that taking supplements of this mineral can up your libido. If anxiety is stopping you from getting an orgasm, this mineral could help as it has calming and relaxing properties.
Magnesium is found in rice, wheat, oat bran, dried coriander, dill, sage, basil, pumpkin seeds, watermelon seeds, cocoa powder, flax seeds, sesame seeds, sunflower seeds, almonds, cashews and molasses. Vitamin C
Vitamin C helps synthesise sex and fertility hormones like androgen, estrogen and progesterone and it also helps you get aroused. Vitamin C is an immunity booster and keeps your joints smooth and pain-free.
Vitamin C is found in citrus fruits, strawberries, kiwi, cantaloupe, and sweet and chilli peppers. It also helps the adrenal glands produce sex hormones.
Boost Your Vitamin B
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