We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
Are You Getting What You Need?
Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body.
What Are Vitamins?
Having too little of any particular vitamin may increase the risk of developing certain health issues. It is also an essential nutrient that the body may need to get from food.
Fat-Soluble And Water-Soluble Vitamins
We describe both types below: Fat-soluble vitamins Vitamins A, D, E, and K are fat-soluble. Water-soluble vitamins Water-soluble vitamins do not stay in the body for long and cannot be stored. They leave the body via the urine.
Because of this, people need a more regular supply of water-soluble vitamins than fat-soluble ones. Vitamin supplements Many people in the United States take multivitamins and other supplements, though these may not be necessary or helpful, according to research . Also, some medications can interact with vitamin supplements.
Overall, it is important to speak with a healthcare provider before trying any supplement.