Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers. Hopefully by the end of this article you’ll have no doubts about this subject.
What Are Vitamins?
Having too little of any particular vitamin may increase the risk of developing certain health issues. A vitamin is an organic compound, which means that it contains carbon. It is also an essential nutrient that the body may need to get from food.
There are currently 13 recognized vitamins.
Fat-Soluble And Water-Soluble Vitamins
Dietary fats help the body absorb fat-soluble vitamins through the intestinal tract. Water-soluble vitamins Water-soluble vitamins do not stay in the body for long and cannot be stored.
Because of this, people need a more regular supply of water-soluble vitamins than fat-soluble ones. The Department of Health and Human Services provide up-to-date guidelines detailing the best ways to get enough nutrients from the diet. Anyone taking supplements should be careful not to exceed the maximum dose, as research shows that taking too much of any vitamin can lead to health problems.
Also, some medications can interact with vitamin supplements.
Are You Getting What You Need?
Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body.
Function
The exception to this is vitamin B12, which can be stored in the liver for many years.