We’re frequently asked in our comment section about: vitamins are they worth it. Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers.
What Are Multivitamins?
They’re available in many forms, including tablets, capsules, chewable gummies, powders, and liquids. Most multivitamins should be taken once or twice per day. Make sure to read the label and follow the recommended dosage instructions.
They’re available in various forms.
Covid-19 Updates
The total price tag exceeds $12 billion per year—money that Johns Hopkins nutrition experts say might be better spent on nutrient-packed foods like fruit, vegetables, whole grains and low-fat dairy products. In an editorial in the journal Annals of Internal Medicine titled “Enough Is Enough: Stop Wasting Money on Vitamin and Mineral Supplements,” Johns Hopkins researchers reviewed evidence about supplements, including three very recent studies:.
The Vitamin Verdict
The researchers concluded that multivitamins don’t reduce the risk for heart disease, cancer, cognitive decline (such as memory loss and slowed-down thinking) or an early death. They also noted that in prior studies, vitamin E and beta-carotene supplements appear to be harmful, especially at high doses. “Pills are not a shortcut to better health and the prevention of chronic diseases,” says Larry Appel, M.D., director of the Johns Hopkins Welch Center for Prevention, Epidemiology and Clinical Research.
“Other nutrition recommendations have much stronger evidence of benefits—eating a healthy diet, maintaining a healthy weight, and reducing the amount of saturated fat, trans fat, sodium and sugar you eat.”
The exception is supplemental folic acid for women of child-bearing potential, Appel says. That’s why multivitamins are recommended for young women.” The Centers for Disease Control and Prevention recommends that all women of reproductive age get 400 micrograms of folic acid daily. “I don’t recommend other supplements,” Appel says.
“If you follow a healthy diet, you can get all of the vitamins and minerals you need from food.”.
What Are Vitamins?
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