In this article we will be discussing a very common question: vitamins definition food. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
Antioxidants
Antioxidants are substances that may prevent or delay some types of cell damage. Examples include beta-carotene, lutein, lycopene, selenium, and vitamins C and E. They are found in many foods, including fruits and vegetables. Most research has not shown antioxidant supplements to be helpful in preventing diseases.
What Are Vitamins?
There are currently 13 recognized vitamins.
Fat-Soluble And Water-Soluble Vitamins
Vitamins are either soluble, or dissolvable, in fat or water. The body stores fat-soluble vitamins in fatty tissue and the liver, and reserves of these vitamins can stay in the body for days and sometimes months.
They leave the body via the urine. Vitamin C and all the B vitamins are water-soluble . Vitamin supplements Many people in the United States take multivitamins and other supplements, though these may not be necessary or helpful, according to research .
Anyone taking supplements should be careful not to exceed the maximum dose, as research shows that taking too much of any vitamin can lead to health problems.
When Is The Best Time To Take Supplements?
Vitamins Defined
Fat-soluble vitamins are stored in your fat cells, consequently requiring fat in order to be absorbed. Water-soluble vitamins are not stored in your body; therefore, they need to be replenished daily. Your body takes what it needs from the food you eat and then excretes what is not needed as waste.
While vitamins do not directly serve as a source of energy, they do help the enzymes that generate energy from nutrients such as carbohydrates and fats. They serve many purposes in your body, including aiding in energy production, making red blood cells, and making new DNA so cells can multiply. They are also required for healthy nerve and brain function, intestinal health, and cardiovascular health.
Vitamin C is vital to the formation of collagen, which keeps your blood vessels strong and holds your teeth in their sockets. In addition, vitamin C is important to wound healing and helping your body absorb iro.