This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
Calcium – Important Mineral For Wom..
40S And Started Experiencing Few Not-So-Good Changes In The Health?
As a woman reaches forties, she faces quite a lot of health issues such as a decrease in the libido, slow metabolism and fragile bones. Ageing is inevitable, and at the same time, your body is also not able to cope the same way at 40 plus, as it was at 20. Vitamin B12
Vitamin B12 is one of the essential supplements to be added in your list as soon as you turn 40.
As you turn 40 and most importantly after 50 it is time to start getting your Vitamin B 12 supplement. Calcium
Calcium is one of the pivotal supplements as you age. So, you need calcium supplements after you turn 40 if the diet is deficient.
Severe deficiency in Vitamin D increases the risk of health problems such as diabetes, heart diseases, breast and colorectal cancers all of which are more likely to attack you as you age. Generally, from the food, it is poorly absorbed, so it is ideal to include Vitamin D3 supplements in your diet. It also plays a major role in helping the body absorb calcium and promote the muscle, nerve and heart functions.
Several pieces of evidence prove that omega supplements are beneficial in lowering cholesterol levels, reducing the risk of stroke, and boosting the memory.
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While your diet should be your primary source of essential vitamins and minerals, Molly Kimball, registered dietitian and host of the podcast “Fueled,” recommends a multivitamin to supplement the nutrients you get from your food. “Certain micronutrients are essential for our bodies to function properly,” she says.
“Chromium, for example, influences our insulin response and carbohydrate metabolism. As we get older, though, we don’t absorb B12 as efficiently, and can benefit from supplementation.”. (Just be sure to consult your doctor first.