This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex. However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
The Takeaway
No matter your fitness goals, make sure you’re getting enough nutrients in your diet. Vitamin deficiencies can ruin your gains and stall your progress. Contact us to check out our fitness programs and try our classes free for 1 week.
Make Good Nutrition A Priority
In the end, exercise goes hand in hand with smart and thoughtful nutrition and supplementation. Eat clean, whole, colorful foods, drink lots of water, and give your body that extra edge by taking professional-grade supplements. From protein supplements to amino acids, our online store provides everything you need to stay fit and healthy and optimize your workouts.
Vitamin A
Good food sources of vitamin C include lemons, papaya, strawberries, orange juice, kiwi, bell peppers, cantaloupe, broccoli, and other types of fruits and veggies. Vitamin C is a water-soluble vitamin so you need to eat vitamin C rich foods regularly or take a supplement to make sure you always maintain adequate levels.
1. Vitamin D
Obtaining Vitamin D is unique in that the body or especially your skin needs exposure to direct sunlight to start its production.
We Know That Many People Who Don’T Get Enough Sunlight Exposure Are Deficient, But How Can It Support Muscle Growth And Recovery?
Well, vitamin D is the most important of all vitamins when it comes to testosterone production. Some research studies even show that vitamin D supplementation can significantly increase explosive power in adults, together with a strength-training program, in comparison to placebo subjects. Vitamin D even plays a key role in protein synthesis, which is partly due to its impact on testosterone production.