This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex. However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
What Is Vitamin B-12?
Laim that vitamin B-12 will boost your: energy
concentration
memory
mood However, when speaking before Congress in 2008, Susan B. Shurin, M.D. She testified that vitamin B-12 could do all of these things for people who are deficient in the vitamin. However, no clinical evidence suggests that it can boost energy in people who already have ample stores of it.
Vitamin B-12, or cobalamin, is a nutrient you need for good health. Vitamin B-12 has a number of additional functions. Older adults are in the age group that’s most likely to be deficient in vitamin B-12.
The National Health and Nutrition Examination Survey found that more than 3 percent of adults over age 50 have seriously low levels of vitamin B-12. Evidence indicates that vitamin B-12 has many benefits for people as they age.
2. May Prevent Major Birth Defects
Studies show that a fetus’s brain and nervous system require sufficient B12 levels from the mother to develop properly.
For women with a vitamin B12 deficiency and levels below 150 mg/dL the risk was five times higher, compared to women with levels above 400 mg/dL
Ashwagandha
Stress and anxiety can contribute to feelings of fatigue and low energy. Ashwagandha is an adaptogen that could help boost energy levels.
Adaptogens are plant derived substances that help the body better manage stress. After 60 days, participants who took ashwagandha had a reduction in stress and cortisol levels compared with those in the placebo group. They also found ashwagandha to be “safe and well-tolerated.” Results from another study suggest that ashwagandha may help improve endurance during exercise.
The researchers found that ashwagandha improved endurance rates in elite cyclists when they took 500 milligram (mg) capsules twice daily.
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(FYI, the numbers are loosely in order of when each one was discovered.).
That said, B vitamins themselves do not provide energy-you only get that from carbs, fat and protein in the food you eat. So, while they’re related to energy, they don’t give you more of it. Healthy sources of different Bs include dairy, eggs, chicken, fish, nuts, leafy greens and whole grains.
For instance, vegetarians and vegans may be at greater risk for low B12, since you can’t get it from plants. Falling short on folate or B12 is linked to bigger health conditions, like anemia or depression, that often have low energy as a symptom.