In this article we will be discussing a very common question: vitamins for energy for women over 50.
Vitamin D
Vitamin D has been a major topic of conversation amid the COVID-19 pandemic, but this essential vitamin has applications well beyond fighting coronavirus—especially for women over 50. Maintaining adequate vitamin D levels is beneficial for fighting inflammation, supporting healthy sleep cycles, and maintaining our bone health. Related: 5 Amazing Benefits of Vitamin D, According to Experts
CoQ10
Rates of diabetes and heart disease tend to increase with age, but adding CoQ10 to your supplement routine may be able to help.
“Coenzyme Q10, also known as CoQ10 generates cellular energy in your body and it naturally declines as we age.
Nutrition Basics
Boost calcium and vitamin D. That means three to four 8-ounce servings of low-fat dairy every day. Focus on variety every day, including vegetables with different colors.
You don’t have to look far. Try foods such as skinless chicken, fatty fish like salmon (with omega-3 fats), and vegetable protein, including soy. Enjoy a vegetarian meal a few times a week.
Plant-based diets have lots of advantages. Choose fats wisely. They’re often hidden in things like: Butter
Stick margarine
Processed foods
Desserts
Doughnuts.
Overview
Lacement for heart medications
†Helps convert food to fuel with B Vitamins
*This statement has not been evaluated by the Food and Drug Administration.
Women’S Changing Needs
Because of this, menopausal women are more susceptible to hot flashes, night sweats, mood swings, depression, brain fog, insomnia, urinary incontinence, lowered sex drive, thinning skin, and osteoporosis. Other potentially big stressors and changes that women over fifty have to deal with include:
taking on more leadership roles at work or in the community
caring for aging parents
adjusting to empty-nesting after children move away
getting divorced or remarried
down-sizing or moving to a new home/location.