A Quick Look At The Best Hair, Skin, And Nails Vitamins
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Depending on its ingredients, taking one of these supplements could help strengthen your hair and nails or improve skin concerns such as acne. To help you decide which products are worth considering, Healthline researched the best hair, skin, and nails vitamins using the following criteria: Vetting. All the products included have been vetted to ensure that they meet Healthline’s medical and business standards.
Effective ingredients. This article provides a list of the 7 best vitamins for hair, skin, and nails, as well as tips on what to look for when selecting a supplement.
How To Choose Hair, Nails, And Skin Supplements
Here are a few key factors to consider.
Ingredient quality and effectiveness Ideally, look for products that contain research-backed ingredients and are free of artificial additives and fillers. Additionally, keep in mind that while studies do support the effectiveness of some ingredients, research on the benefits of these vitamins is still quite limited. Therefore, there’s no guarantee these products will result in notable differences in your hair, skin, or nails.
Potential contraindications Because some ingredients may interact with medications or be unsafe if you’re pregnant or breastfeeding, it’s best to talk with a healthcare professional before trying any new supplements.
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What To Look For In Hair, Skin, And Nail Vitamins
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Shoppers might get the best bang for their buck by purchasing multivitamins, B complex supplements, or specialized formulas that contain a blend of nutrients known to support hair, skin, and nail health. What to Look For in Hair, Skin, and Nail Vitamins
Dose
Although biotin is water-soluble and does not stay in the body for long, large doses can affect laboratory values. If you’re looking to take biotin to support general health or primarily to support hair, skin, or nails it might not be the wisest decision.
Certifications and third-party testing
When it comes to supplements, choosing one can be like entering the wild west. Any individual or company can bring a new supplement to the market, with no need for proof of safety or efficacy before the sale—which is why it’s of the utmost importance to do your own research when shopping for a new product. It is also wise to look for a product that has a “certified non-GMO” or “USDA Organic” seal for optimal ingredient integrity.
If you’re taking prescription medications or other supplements, it is always important to check with your healthcare provider to ensure safety.
Interested In Adding A New Supplement To Your Routine?
Read on for the best hair, skin, and nail vitamin.