We’re frequently asked in our comment section about: vitamins for hair loss female. Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers.
1. Biotin
Your levels may be low if you’re:
Pregnant or breastfeeding
Taking certain antibiotics or epilepsy drugs
Most people get enough biotin from their diet. Low levels can cause iron deficiency anemia. Symptoms include fatigue, pale skin, and hair loss.
You’re at risk for low iron i.
1. Vitamin A
Sebum moisturizes the scalp and helps keep hair healthy Diets deficient in vitamin A may lead to several problems, including hair loss While it’s important to get enough vitamin A, you don’t want too much. Cod liver oil is a particularly good source. Shop now at Amazon Summary Your hair needs vitamin A to stay moisturized and grow.
Good sources include sweet potatoes, carrots, spinach, kale, and some animal foods.
Associated Data
Data Availability Statement Data sharing is not applicable to this article as no datasets were generated or analyzed during the current study.
Vitamin D
A 2019 review found evidence to suggest a link between vitamin D deficiency and alopecia areata, which can involve severe hair loss.
Alopecia areata is an autoimmune condition. Some studies have found that low vitamin D levels may be associated with female pattern hair loss, which is the most common type of hair loss in women. However, further studies are necessary to confirm this potential link.
More research is also necessary to confirm the potential benefits of vitamin D for hair growth. People can find out their vitamin D levels and whether or not they are deficient by asking their doctor for a blood test. Vitamin D supplements are available for purchase online, but a person should always check with their doctor before taking any vitamins.
An excessively high dose would be over 50,000 IU or when blood levels of vitamin D are greater than 150 ng/ml . Cases of vitamin D toxicity are typically related to inappropriate dosing. Taking vitamin D with a meal that contains fat will improve the absorption of this vitamin.