It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
1. Biotin
Low levels can cause iron deficiency anemia.
Which Vitamins Help With Male Pattern Baldness?
Eventually, they stop growing altogether. Although there is a connection, physicians have found supplements that promote hair growth and limit hair loss even more effectively.
“Most hair loss experts have moved away from recommending vitamins for hair loss of any kind, if they ever recommended it,” Amy McMichael, MD, a professor and chair in the Department of Dermatology at Wake Forest Baptist Medical Center, tells WebMD Connect to Care.
The Lowdown On Vitamins And Minerals For Hair Loss
Biotin
Dr. Nasir notes that guys following keto diets, who’ve had bariatric surgery, or who drink alcohol heavily can end up with lower levels of certain vitamins, including biotin. There’s plenty of research to show that the missing vitamin can result in hair loss (as well as eczema and fungal infections).
An article published in the Journal of the American Academy of Dermatology, which examined every biotin study since the 1980s, found a number of cases in which hair loss was stabilized or reversed after taking the vitamin, although other scientists say there needs to be more research before it’s recommended for hair loss or growth. In people who aren’t actually biotin deficient, the results aren’t as promising. Zinc
Studies show a link between zinc deficits and a range of hair loss disorders (kidney, liver, and sickle-cell diseases have been associated with low levels of zinc as well).
Overdosing on the mineral can cause abdominal problems, including nausea and diarrhea.
1. Vitamin A
All cells need vitamin A for growth. Vitamin A also helps skin glands make an oily substance called sebum.
Sebum moisturizes the scalp and helps keep hair healthy Diets deficient in vitamin A may lead to several problems, including hair loss