However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
1. Vitamin D
Vitamin D is a fat-soluble nutrient necessary for immune system function, brain health, and more. People with depression are also more likely to have deficiencies in several nutrients, including vitamin D Research suggests that vitamin D supplements can help increase vitamin D levels and may help improve depressive symptoms, including brain fog Supplementation may help improve memory, concentration, and mood in some people, which may help alleviate brain fog.
Take A Pill, Protect Your Memory?
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SOURCES:
The American Journal of Geriatric Psychiatry: “Memory and Brain Amyloid and Tau Effects of a Bioavailable Form of Curcumin in Non-Demented Adults: A Double-Blind, Placebo-Controlled 18-Month Trial.”. Harvard Health Blog: “Caffeine and a Healthy Diet May Boost Memory, Thinking Skills; Alcohol’s Effect Uncertain.”.
Harvard Men’s Health Watch: “Don’t Buy Into Brain Health Supplements.”. International Food Information Council Foundation: “What is the Mind Diet?”. Nih Office of Dietary Supplements: “Dietary Supplements: What You Need to Know.”.
B Vitamins
Ucla Newsroom: “Curcumin Improves Memory and Mood, New UCLA Study Says.”.
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Brain fog which happens due to stress or anxiety goes on its own after a while. But the ones that occur due to underlying health conditions like Hashimoto’s thyroiditis, chronic fatigue syndrome, depression, autism spectrum disorder, celiac disease, and neuropsychiatric disorders may require proper medical care.
Here are 5 supplements that can help you with the issue of brain fo.