We’re frequently asked in our comment section about: vitamins good for brain function. Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers. Hopefully by the end of this article you’ll have no doubts about this subject.
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However, minor memory lapses that occur with age are not usually signs of a serious problem, such as Alzheimer’s disease, but rather the result of normal changes in the structure and function of the brain.
Take A Pill, Protect Your Memory?
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SOURCES:
The American Journal of Geriatric Psychiatry: “Memory and Brain Amyloid and Tau Effects of a Bioavailable Form of Curcumin in Non-Demented Adults: A Double-Blind, Placebo-Controlled 18-Month Trial.”. American Academy of Nutrition and Dietetics: “Supplements and Safety.”.
Cdc: “Folic Acid.”. Cochrane Database of Systematic Reviews: “Cytidinediphosphocholine (CDP‐choline) for Cognitive and Behavioural Disturbances Associated With Chronic Cerebral Disorders in the Elderly,” “Ginseng for Cognition.”. Cognitive Vitality (Alzheimer’s Drug Discovery Foundation): Vitamins B6, B12, and B9 (Folic Acid).
Fda: “What You Need to Know About Dietary Supplements.”. Harvard Health Blog: “Caffeine and a Healthy Diet May Boost Memory, Thinking Skills; Alcohol’s Effect Uncertain.”. Mayo Clinic: “Folic Acid Supplements: Can They Slow Cognitive Decline?”.
National Academies of Sciences, Engineering, and Medicine: “Preventing Cognitive Decline and Dementia: A Way Forward.”. Nih National Center for Complementary and Integrative Health: “Dietary Supplements and Cognitive Function, Dementia, and Alzheimer’s Disease,” “Ginkgo,” “Omega-3 Supplements: In Depth.”.
B Vitamins
and the Brain: Mechanisms, Dose and Efficacy — A Review,” “Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial.”.
Ucla Newsroom: “Curcumin Improves Memory and Mood, New UCLA Study Says.”.
Healthbeat
Ultimately, food is your best source of vitamins. The next time you’re at the grocery store, stock up on these foods, which pack a punch for both your heart and your brain health.