We’re frequently asked in our comment section about: vitamins good for brain health. Hopefully by the end of this article you’ll have no doubts about this subject.
Recent Blog Articles
Take A Pill, Protect Your Memory?
Cdc: “Folic Acid.”. Harvard Health Blog: “Caffeine and a Healthy Diet May Boost Memory, Thinking Skills; Alcohol’s Effect Uncertain.”. International Food Information Council Foundation: “What is the Mind Diet?”.
The Nutrition Source, Harvard School of Public Health: “Vitamin E.”
The Journal of Nutrition: “Caffeine and Alcohol Intakes and Overall Nutrient Adequacy Are Associated with Longitudinal Cognitive Performance among U.S. Nih National Center for Complementary and Integrative Health: “Dietary Supplements and Cognitive Function, Dementia, and Alzheimer’s Disease,” “Ginkgo,” “Omega-3 Supplements: In Depth.”.
B Vitamins
and the Brain: Mechanisms, Dose and Efficacy — A Review,” “Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial.”.
Ucla Newsroom: “Curcumin Improves Memory and Mood, New UCLA Study Says.”.
Healthbeat
Ultimately, food is your best source of vitamins.