This subject along with many others are quite common. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
The Best Vitamins For Gut Health
The importance of a healthy gut is no secret anymore.
B Vitamins
Found primarily in fatty fish, dairy products, leafy greens and meat, B vitamins help the body create red blood cells and gain energy from food. B vitamins protect the abdomen from distress and ensure the stomach and intestines work.
Iron
Iron supports the good bacteria in the gut. A National Center for Biotechnology study found that iron supplementation increased an anti-inflammatory bacterial metabolite and enhanced the number of gut bacteria. As well as taking supplements, you can find vitamin C easily in strawberries, citrus fruits, broccoli and peppers.
Read our report into the benefits of vitamin C here. Selenium
Selenium enhances the gut’s response to inflammation. A lack of selenium has been proven to increase stress and inflammation, leading to potential damage to the lining of the gut which causes leaky gut.
This important vitamin aids muscle, nerve and immune system function and helps the body absorb calcium.
Vitamin C
Vitamin C is found in daily multivitamins and stand-alone supplements, but there are many excellent food sources, including:
Citrus fruits
Berries
Tomatoes
Peppers
Broccoli
Fortified cereal.
Vitamin D
Vitamin D helps your body absorb calcium and plays a key role in how your nerves, muscles, and immune system function, according to the NIH.
What’s more, healthy levels of vitamin D are associated with a reduced risk for colon cancer, according to a 2015 study published in Gut. Keep in mind that you may already be taking a supplement that contains vitamin D. For example, many calcium supplements also contain vitamin D, according to the National Osteoporosis Foundation. Colorful fruits and vegetables, such as sweet potatoes, carrots, kale, and other dark greens, as well as liver and milk are rich sources of vitamin A.
Although vitamin A is not directly involved in digestion, some gastrointestinal diseases can leave you vulnerable to a vitamin A deficiency. Mary Elizabeth Dallas contributed to this report.