We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
1. Biotin
a B-complex vitamin, also known as vitamin B7, coenzyme R and vitamin H.
It promotes healthy cell growth and aids in the metabolism of protein-building amino acids that are essential for nail growth. Summary Biotin deficiency is rare, but consuming biotin through foods or supplements may help strengthen brittle nails and improve their growt.
6 Vitamins For Nails You Should Be Getting Daily
If your nails are constantly breaking, slow-growing, or just overall not as pretty as you would like, take a look into your diet and supplements before covering them up with a polish.
In this article, we will go over some of the most commonly discussed vitamins and supplements that help ensure the proper functioning, and care of your nails. One study gave people with brittle nails a Biotin supplement for 6 months and found that the overall thickness of nails increased by 25%. So, if you are a vegetarian and you don’t eat a lot of nuts and seeds, you may consider adding on a Biotin supplement to keep your nails looking their best.
Proper Nutrition
If a person does not consume enough minerals and vitamins through their diet, they may consider taking a multivitamin. However, always speak to a doctor before taking any multivitamins to ensure they will not interact with existing medications.
What Vitamin Helps Strengthen Nails?
If your nails keep splitting, you might be low on iron, biotin, collagen and vitamins A and C. These nutrients build up nail strength and keep nail growth at a normal level.