This subject along with many others are quite common. We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
1. Vitamin D
Having low or deficient vitamin D levels may negatively impact cognitive health and contribute to brain fog symptoms. People who have depression or depressive symptoms often experience brain fog symptoms such as poor concentration and memory problems. Vitamin D deficiency is associated with an increased risk of depressive symptoms.
This suggests that supplementing with vitamin D may alleviate brain fog, at least to some extent. Also, a small study in 42 postmenopausal women who were low in vitamin D found that those who supplemented with 2,000 IU of vitamin D per day for 1 year performed better in learning and memory tests than those who took 600-IU or 4,000-IU doses Supplementation may help improve memory, concentration, and mood in some people, which may help alleviate brain fog.
Can A Tablet Really Boost Your Memory?
Certain vitamins and fatty acids have been said to slow or prevent memory loss. The long list of potential solutions includes vitamins like vitamin B12, herbal supplements such as ginkgo biloba, and omega-3 fatty acids. Much of the evidence for these potential memory-boosting supplements isn’t very strong.
Here, we discuss what recent clinical studies have to say about vitamins and memory loss.
Take A Pill, Protect Your Memory?
Getty
3) Getty
4) Getty
5) Getty
6) Getty
7) Getty
8) Getty
9) Getty
10) Getty
11) Getty
12) Getty
SOURCES:
The American Journal of Geriatric Psychiatry: “Memory and Brain Amyloid and Tau Effects of a Bioavailable Form of Curcumin in Non-Demented Adults: A Double-Blind, Placebo-Controlled 18-Month Trial.”. American Academy of Nutrition and Dietetics: “Supplements and Safety.”.
Fda: “What You Need to Know About Dietary Supplements.”. Harvard Men’s Health Watch: “Don’t Buy Into Brain Health Supplements.”. International Food Information Council Foundation: “What is the Mind Diet?”.
The Nutrition Source, Harvard School of Public Health: “Vitamin E.”
The Journal of Nutrition: “Caffeine and Alcohol Intakes and Overall Nutrient Adequacy Are Associated with Longitudinal Cognitive Performance among U.S. Nih Office of Dietary Supplements: “Dietary Supplements: What You Need to Know.”.
B Vitamins
and the Brain: Mechanisms, Dose and Efficacy — A Review,” “Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial.”.