If you’re here then you’ve probably Google’d about: vitamins good for hair and scalp.
1. Vitamin A
All cells need vitamin A for growth. Sebum moisturizes the scalp and helps keep hair healthy While it’s important to get enough vitamin A, you don’t want too much.
Cod liver oil is a particularly good source. Good sources include sweet potatoes, carrots, spinach, kale, and some animal foods.
What Are Hair Vitamins?
Hair vitamins are supplements with purported benefits for hair health.
They may also contain additions like ashwagandha and ginseng, which some people believe can strengthen hair. Summary Hair vitamins are supplements that contain nutrients promoted to give you healthy hair.
Why Might I Need Extra Vitamins For My Hair?
Icologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.
Vitamin D
Alopecia areata is an autoimmune condition. There is also little evidence to suggest that vitamin D can lead to hair regrowth. More research is also necessary to confirm the potential benefits of vitamin D for hair growth.
However, many experts agree that this daily recommendation is likely too low to reach optimal blood levels, which most experts agree lies between 30 and 60 nanograms per milliliter (ng/ml) . People can find out their vitamin D levels and whether or not they are deficient by asking their doctor for a blood test. To prevent problems, a person should ask their doctor to test their vitamin D levels and suggest a suitable dosage.