If you’re here then you’ve probably Google’d about: vitamins good for osteoarthritis. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
What Is Cartilage?
Cartilage is a firm, rubbery material that covers the ends of bones in normal joints (See Figure 1). Its main function is to reduce friction in the joints and serve as a “shock absorber.”. Because cartilage does not contain nerves, you do not feel pain when these changes in shape occu.
4 Supplements That May Ease Arthritis Pain
These supplements seem to have anti-inflammatory properties and may decrease arthritic knee pain. Curcumin
The chemical compound curcumin is found in turmeric, a plant root used in fresh or spice form to flavor cooking. Curcumin has anti-inflammatory properties and seems to effectively treat knee arthritis symptoms.-
Curcumin accounts for only about 3% to 5% of turmeric,, so a supplement may be the best way to get anti-inflammatory benefits from this substance.
Omega 3 fatty acids
Research suggests eating foods high in Omega 3 fatty acids can reduce knee arthritis pain and improve knee function. Most omega 3 supplements come in the form of fish oil, but some are plant-based, such as walnuts and flaxseeds. If you’re not interested in supplements, you can also try following an anti-inflammatory diet that’s rich in foods like fish and dark, leafy greens.
They are believed to promote cartilage formation and repair and have anti-inflammatory properties. However, research is mixed about the benefits, with some studies suggesting they provide modest pain relief and improved knee function and other studies show no benefits. See Glucosamine and Chondroitin Sulfate Supplements for Osteoarthritis
These supplements are digested and absorbed into the bloodstream, so they don’t target the knee specifically.
Vitamin D Does Not Reduce Knee Pain
The FDA does not test whether or not supplements are effective in treating any medical conditions, and manufacturers are barred from making health claims on their product labels. The FDA does require that US-based supplement manufacturers make sure their products are safe and labeled accurately. Talk to your doctor or pharmacist about what brands they think are most reliable.
Learn more:
Do Curcumin Supplements Have Drawbacks?
The Ins and Outs of an Anti-Inflammatory Diet.
Abstract
Few studies adequately reported possible adverse effects related to supplementation, although the products were generally recognized as safe.