If you’re here then you’ve probably Google’d about: vitamins in strawberries. This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
Vitamin C
Strawberries fulfills the recommended value of vitamin C for an entire day.
Nutrition
These include ellagic acid and a variety of flavonoids, such as anthocyanins, quercetin, kaempferol, and catechin, according to an older 2011 USDA database. Slice strawberries and sprinkle over plain yogurt, or make a parfait with alternating layers of strawberries, sliced almonds, and fruit.
Mix chopped strawberries with other fruit to make a salsa to serve over chicken. Serve sliced strawberries over whole grain pancakes and waffles. Mix cut strawberries with spinach, walnuts, and goat cheese to make a tasty salad.
Each year, the Environmental Working Group (EWG) produces a list of fruits and vegetables with the highest levels of pesticide residue, known as the “Dirty Dozen.” Strawberries often rank high up on this list. With this in mind, the EWG suggests buying organic strawberries to help reduce the risk of pesticide exposur.
Vitamin C
As an antioxidant, vitamin C works throughout the body to protect cells and support the immune system.
It must be present for the creation of collagen, which is a connective tissue that gives strength and elasticity to skin, tendons, ligaments and blood vessels. Vitamin C is essential for wound healing and the synthesis of the neurotransmitters serotonin and norepinephrine. The recommended daily intake of vitamin C is 90 milligrams for men and 75 milligrams for women.
If you’re a smoker you should get an additional 35 milligrams.
B Vitamins
One cup of whole strawberries provides about 3 percent of the recommended daily value of these three B vitamins. Vitamin B-6 helps the body produce serotonin and steroid hormones.
Vitamin E and Vitamin K.