We’re frequently asked in our comment section about: vitamins recommended daily intake. Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers.
What The Numbers Mean
They’re tailored to women, men, and specific age groups. That’s because space is limited, and there’s a need for one single reference number. That number is the amount of a vitamin or nutrient that you should get for top health from a diet of 2,000 calories a day.
The DV is sometimes the same as the RDA.
Contents
and minerals are nutrients your body needs in small amounts to work properly and stay healthy. Most people should get all the nutrients they need by having a varied and balanced diet, although some people may need to take extra supplement.
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Daily Intake Of Vitamins And Minerals
However, to ensure safety, they should do so under the guidance of a doctor or registered dietitian. For example, sodium and potassium are crucial for proper function of the central nervous system.