Hopefully by the end of this article you’ll have no doubts about this subject.
What Is Vitamin B12?
It’s necessary for keeping your nerves healthy and supporting the production of DNA and red blood cells, as well as maintaining normal brain function. Your body stores excess vitamin B12 in the liver, so if you consume more than the RDI, your body will save it for future use. You may develop a vitamin B12 deficiency if your body does not produce enough intrinsic factor, or if you don’t eat enough vitamin-B12-rich foods Luckily for those on vegans diets, fortified foods can be good sources of this vitamin, too
Contents
E many different types of vitamin B.
What Causes Vitamin B12 Deficiency Anemia?
If you are very low in this vitamin, you can get higher-dose vitamin B12 shots.
If you let it go for too long, it can damage your heart, brain, nerves, bones, and other organs in your body.
Foods Rich In Folic Acid And Vitamin B12
Due to growth or pregnancy
Certain types of medication
Certain disease conditions
Alcoholism
Oral contraceptives (the “pill”)
Symptoms of folic acid deficiency
Poor growth
Smooth, red and painful tongue
Stomach and intestinal problems e.g.