However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
Choose Frozen When You Can’T Get Fresh
Keep in mind that buying frozen is a good option and can be quite convenient in our time-crunched world. “Manufacturers freeze frozen fruits and veggies at ‘peak’ ripeness, which means they’ll pack a similar nutritional value as their fresh counterparts,” she says. “Just choose plain frozen foods rather than those with added sugars or sodium.”.
How To Best Support Your Immune System
Whilst there is not much we can do about our genes, the one thing we can do to support the immune system is to control our diets. There are certain vitamins and minerals that help the immune system function normally, so making sure that we keep them topped up is key.
Vitamin C For Immunity
There is a reason your doctor tells you to make sure you are getting enough vitamin C during the winter months.
If you are concerned that you might not be getting enough vitamin C naturally, through your daily diet, then you might want to think about taking an additional vitamin C supplement. Do not worry though, a vitamin D supplement could sort you out and keep your levels topped up.
One of these is supporting particular functions of the immune system. Manuka honey
Manuka honey is a special high-quality honey made in the wild pastures of New Zealand. Echinacea can help fight common colds and the flu
For hundreds of years, people have been taking echinacea for colds to help relieve the symptoms and duration of cold and flu illnesses. Echinacea has been used traditionally to relieve the symptoms of common cold and influenza-type infections. Remedies for common colds
When your immune system has not quite managed to fight off little niggles such as colds, it might be time to take something to help with the symptoms you are experiencing. Holland & Barrett Echinacea Cold & Flu Capsules is a traditional herbal medicinal product for the common cold and influenza type infections.
#1. Vitamin C
Tem is composed of a group of chemicals, cells, proteins and tissues that work together to destroy anything it perceives as a threat to our well-being. Immune cells play a crucial role in the protection of our body against the many foreign substances, pathogens and viruses it comes into contact with every day. It is constantly working to keep us alive. This article outline 10 anti-viral herbs and supplements that are known for their immune-enhancing properties. Strengthening your immune system is vital to protecting your body from infection. Despite the complexity of the human body, what it requires to work optimally is quite basic. Eating nutritious foods, getting enough sleep, staying hydrated, avoiding processed foods and managing stress are some of the ways to boost your immunity. However, due to industrialization and subsequent lack of nutrients in the soil as well as poor diet choices, many individuals are left with vitamin deficiencies. Vitamin C
Vitamin C (or its chemical form L-ascorbic acid) is known for its potent antioxidant and antiviral effects. [1]
Moreover, Vitamin C is a powerful antioxidant.