We will do our best to answer this and many other similar questions in this article which should ease your mind regarding this subject.
Weight Loss Isn’T Easy
1. B Vitamins
The B vitamins play many essential roles in energy metabolism in the body. It needs B-6 and folate to work correctly. B-6 also helps metabolize protein.
Thiamine helps the body metabolize fat, protein, and carbohydrates. A healthy metabolism ensures that the body uses these nutrients for energy rather than storing them as fat. People must regularly eat foods that contain B vitamins to meet their daily needs.
Chitosan
This is a sugar that comes from the hard outer layers of lobsters, crabs, and shrimp. Natural Medicines, an independent group that analyzes research on supplements, says there isn’t enough reliable evidence to rate it. Chitosan usually causes no side effects, but some people get an upset stomach or constipation.
If you are allergic to shellfish, you should not take chitosan, because it is made from shellfis.
Vitamin D
“However, one study did find that adding a vitamin D supplement while following a weight loss meal plan led to an increase in weight loss when compared to women following the same meal plan without the additional supplementation,” she points out. Vitamin D levels can also have a direct impact on mood , which in turn can impact weight, Palinski-Wade adds.
This is because low levels of vitamin D have been linked with an increased risk of depression and mood disorders, and a depressive mood and resulting reduced energy levels may increase the risk of weight gain.
So How Can You Up Your Vitamin D Intake?
During the winter, if you live in a Northern climate, you may also consider a supplement, but always talk to your doctor first to determine if you actually have a deficiency and if it would be beneficial for you to do so.